Healthy Health List
Usual cold is not a harmless disease as it may seem at first glance.
It is capable to get you down for a long time.
To get rid of colds, try using simple rules to strengthen your immunity.
Continue reading “5 Simple Rules to Avoid Cold During this Spring” »
Sleep is defined as a state of unconsciousness from which a person can be aroused. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. There are some useful ways to sleep better every night.
Continue reading “11 Ways to Sleep Better” »
What is a “Healthy Diet”? The Dietary Guidelines describe a healthy diet as one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Includes lean meats, poultry, fish, beans, eggs, and nuts; and Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
The following food choices are a dietitian’s dream foods, the cream of the crop, nutritious and delicious. The ten most healthy foods that should be in all healthy eaters kitchens, because they contain such a wealth of disease-fighting substances.
Continue reading “10 Most Healthy Foods” »
Making healthy choices is the key ingredient to living a long and healthy life. To a large extent, we have control over how healthy our bodies remain throughout our lifetime.
Here is a list of 7 simple ways to stay healthy and add years to your life.
Continue reading “7 Simple Ways to Live a Long and Healthy Life” »
Yes, fast food is a great caloric wasteland (we almost wrote “waistline”), but there are some gems stuck here and there among the horse turds.
We’re restricting ourselves to chains that have branches in the New York area, so “good” chains like Whataburger and In-N-Out are off limits, and so are foreign chains that peddle sublime exotica — like those Korean chicken places.
Continue reading “10 New York Fast Food Items That Are Least Unhealthy” »
Marcus Vorwaller at the Best Tool For The Job blog has finished his series on ways to improve the quality of your life.
The titles themselves give you enough to think about.
Continue reading “10 Ways to Improve Your Quality of Life” »
Your mouth is a window to your body’s health. The state of your dental health can offer lots of clues about your overall health. Dental health is very important and it most certainly has an impact on your overall health.
Continue reading “5 Health Connections Between Dental Diseases and Overall Health” »
Keep your digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and process “bad” bugs such as bacteria & viruses
Continue reading “5+ Foods to Fight the Flu” »
Fall is right around the corner and allergens are in full force! Pollen, ragweed, and mold are still taking their toll on allergy sufferers. These are harmless substances for most; but for some they take the enjoyment out of Fall.
According to the American Academy of Allergy, Asthma, and Immunology, roughly 20% of Americans suffer from allergies and another 20% suffer from hypersensitivities to food, environmental substances, or stimuli.
Continue reading “10 Tips for Breathing Easy this Fall” »
Man should be always strong and healthy enough to feed family. Or maybe smart enough to think about helping other (the real man do so). All these physical and moral abilities come from good food. So what foods every man should have in fridge?
Continue reading “10 Foods Every Man Should Have” »
Even if you think you know everything there is to know about cholesterol, there may be a few more surprises in store. Check out these common myths about high cholesterol; find out who’s most likely to have it, what types of food can cause it, and why—sometimes—cholesterol isn’t a bad word.
Continue reading “Top 5 Cholesterol Myths” »
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