Healthy Health List (heheli.com)

Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.

The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.


Drinking water was and is almost healthy pastime, of course if it’s a water without any dangerous drugs, as it can happen, Miranda and JoLynn Braley found. Also water isn’t only for inside consumption, for example we can swim in water or even sleep on water. :)

Drinking water is a part of healthy eating. As wrote “New mum”:

First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.

So we need to force ourself to drink more and smarter. Here are 10 Powerful Reasons to Drink Water.

By DrinkHealthyDrinks.com

1. Drink Water for Healthy Heart.
Drinking a good amount of water could lower your risks of a heart attack.

2. Drink Water for More Energy.
Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

3. Drink Water for Cleansing.
Water is used by the body to help flush out toxins and waste products from the body.

4. Drink Water for Cure Headache.
Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.

It’s interesting that English study found Cold Water Drinking Can Lowers your IQ. So drinking water have a big influence on our head. :)

5. Drink Water for Weight Loss.
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar.

6. Drink Water for Healthy Skin.
Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.

7. Drink Water for Easy Digestive Problems.
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).

8. Drink Water for Good Mood.
Your body fells very good that’s why you soul feels happy.

9. Drink Water for Decrease Cancer Risk.
Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.

10. Drink Water for Better Exercise. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

It’s interesting that not only absence of water can kill us, but also overplus of it. We can talk about water very long, but I want end with Interesting Bottled Water Facts from Michele.

What do you know about water?

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