10 Tips for Breathing Easy this Fall

Tuesday, September 8th, 2009

10 Tips for Breathing Easy this FallFall is right around the corner and allergens are in full force! Pollen, ragweed, and mold are still taking their toll on allergy sufferers. These are harmless substances for most; but for some they take the enjoyment out of Fall.

According to the American Academy of Allergy, Asthma, and Immunology, roughly 20% of Americans suffer from allergies and another 20% suffer from hypersensitivities to food, environmental substances, or stimuli.
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10 Foods Every Man Should Have

Saturday, June 20th, 2009

10 Foods Every Man Should HaveMan should be always strong and healthy enough to feed family. Or maybe smart enough to think about helping other (the real man do so). All these physical and moral abilities come from good food. So what foods every man should have in fridge?
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10 Health Benefits of Sauna

Thursday, February 19th, 2009

Sauna health benefitsSauna or sweat baths have been around for ages. But recently, it has been quite popular for its relaxing and soothing effects. Sauna baths can be a very healthy alternative to those who are looking into a spending a releasing afternoon. Here are some benefits you can get out of a sauna session.
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Ten Reasons Why Going to Concerts is Good for Your Health

Tuesday, February 17th, 2009

Concerts are good for healthPeople go to music concerts for many reasons. Some people watch concerts to support their favorite music idols, others go to concerts to have fun with friends, while others watch concerts to enjoy music. But for whatever reason it is, many studies show that going to concerts is actually good for your health.
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Top 10 Food Sources of Iron

Tuesday, December 9th, 2008

Top 10 Food Source of IronIt can be a challenge to get as much of a nutrient as you need in a day. Knowing which foods contain the most amount of that nutrient can make the task easier. The Recommended Dietary Allowance (RDA) for iron is 18 mg for adult women, and 8 mg for men. Here are the top 10 food sources of iron, according to the USDA’s Dietary Guidelines for Americans. It’s worth noting that vitamin C helps your body absorb iron from food.
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10 Studies Showing the Link Between Sugar and Increased Cancer Risk

Wednesday, November 19th, 2008

Link Between Sugar and Increased Cancer Risk (NaturalNews) How many times have you heard it mentioned that sugar causes cancer, that cancer patients should avoid sugar, or that sugar is the favorite food of cancer cells? The truth is, this goes beyond mere hearsay or traditional knowledge; there is actually a large volume of scientific evidence available which shows the link between sugar and increased cancer risk. Here, ten such studies are summarized.
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10 Health Tips To Survive During International Travel

Friday, April 25th, 2008

Health Tips to survive in travelI am always astonished when people going to international travel don’t even think about place they go. You need to know all or many about country or territory you travel for rest or business. Only thinking about health can help you survive in this crazy world.
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10 Most Dangerous First Aid Mistakes

Friday, April 18th, 2008

First aid dangerous mistakesSomebody need help all his life, but often we need only emergency help, first aid, that can save our fingers, legs, heads or even lives. Therefore we need to learn at least the basic first aid techniques or mistakes.

You may need (hope not) to use them at any time at home, at school or work or even while you’re traveling.
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10 Most Interesting Diabetes Myths

Thursday, March 27th, 2008

Top diabetes mythsDiabetes myths, however, are believed by many and can lead to inappropriate treatment choices and behaviors. Diabetes is a complicated disease.

Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes. Some diabetes symptoms include: frequent urination, excessive thirst, extreme hunger, unusual weight loss, increased fatigue, irritability, blurry vision.

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10 Unusual Ways To Quit Smoking And Not To Start Again

Wednesday, March 26th, 2008

10 unusual ways to Quit smokingYou must admit that smoking is a bad habit both for you and your surroundings. I am sure that you have already read many quit smoking tips and methods and tried to stop smoking, but… you are still smoking. In my opinion first and main option to quit smoking is your will. Once, I asked my friend why he don’t want to stop smoking, he answered: “I like it”.

Don’t even try to quit smoking if you just don’t want to stop. It won’t have effect. Of course, you can have a critical motivation to quit smoking, such as your baby birth or your doctor’s last warning. The best way and chance to quit smoking appear when you have motivation, want and know how to quit smoking.
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10 Powerful Health Reasons to Drink Water

Sunday, March 23rd, 2008

Drink water for better healthSince our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.

The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.
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About

Welcome to Healthy Health Lists. Each day or two I post great health lists selected or composed by me and you. These health lists, tips, tricks, facts and other things are easy to read, they will keep you in vitality and good mood. More

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