Healthy Health List
Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.
The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.
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The highly sensitive person is someone whose nervous system is so acutely attuned that loud noises, crowds, busy streets, stress and even powerful aromas provide too much stimulation. It can be like living in a state of agitation, of listening to the sound of fingernails being dragged across the blackboard for hours at a time.
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Sometimes we have a headache and not every time we think about causes. Today I found 10 surprising causes of headaches. Of course, not all of them are really “surprising”, but most of them.
If you’re experiencing the throbbing sensation of a headache you’re not alone. According to the National Headache Foundation, over 45 million Americans have chronic recurring headaches, one in four households has a migraine and seventy percent of migraine sufferers are women. Certain physical or environmental factors may trigger headaches, creating varying intensities.
Even The Radical Blogger wrote about headaches: “We all know that NY causes headaches but I didn’t know it was the center of headaches”.
Here, we uncover the ten most unusual causes.
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Today I found that “mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes”.
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We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. We’re down in the dumps for a short time, then gradually the painful feelings dissipate and we move on with our lives — often the wiser for the experience. But when the low mood persists, interfering with your ability to work, study, eat, sleep, and have fun, it’s no longer normal.
It’s depression.
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Staying healthy while traveling can help to ensure your trip overseas is a happy and enjoyable one. It is important to focus on your health and well-being when traveling.
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Everyone want to be healthy, want to look well and have a beautiful smile… But nobody or few want to do something or have will to change their life.
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