Healthy Health List
When people ask you how you are, how do you respond? Do you say you’re fine—or tired?
If you were too exhausted even to answer the question, you’re not alone: Fatigue is endemic these days.
Here are a dozen potential reasons behind that run-down feeling and how you can re-energize yourself.
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As you know prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten minute break to do a series of stretches, your whole body can feel better.
Its also helpful to learn to stretch spontaneously, throughout the day, stretching any particular area of the body that feels tense for a minute of two. This will help greatly in reducing and controlling unwanted tension and pain.
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Maybe 3 or more years ago I said to myself I need to correct my bad posture. It was a big desire. I walked straight and thought everybody look at me, as on the quite strange person. Of course it wasn’t so. My good posture (very good posure) was hard to support, and it was not very comfortable to have it.
After week or two both with bad and good posture I felt badly. And I stopped keeping good posture.
Why bad posture is really bad?
When the body shifts and poor posture sets in, the bones are improperly aligned and muscles, joints and ligaments take more stress and strain than intended. Poor posture may cause fatigue, muscular strain, compression of blood vessels and pain. In addition, faulty posture can affect the position and function of major organs.
All of us like free things.I am glad to share what I’ve found while writing my posts. Enjoy it and say me “thanks”;)
1. Free e-book about how to correct bad posture with Pilates Exercises: Download Pilates Bad Posture Exercise
I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use computers just for fun, there are certain risks involved with prolonged computer use.
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