Tuesday, December 1st, 2009
Keep your digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and process “bad” bugs such as bacteria & viruses
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Posted in General Health, Lifestyle, Nutrition | No Comments »
Tuesday, December 9th, 2008
It can be a challenge to get as much of a nutrient as you need in a day. Knowing which foods contain the most amount of that nutrient can make the task easier. The Recommended Dietary Allowance (RDA) for iron is 18 mg for adult women, and 8 mg for men. Here are the top 10 food sources of iron, according to the USDA’s Dietary Guidelines for Americans. It’s worth noting that vitamin C helps your body absorb iron from food.
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Posted in Nutrition | 6 Comments »
Friday, December 5th, 2008
When people ask you how you are, how do you respond? Do you say you’re fine—or tired?
If you were too exhausted even to answer the question, you’re not alone: Fatigue is endemic these days.
Here are a dozen potential reasons behind that run-down feeling and how you can re-energize yourself.
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Posted in Business, General Health, Lifestyle, Mental Health | 20 Comments »
Thursday, July 17th, 2008
As you know prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten minute break to do a series of stretches, your whole body can feel better.
Its also helpful to learn to stretch spontaneously, throughout the day, stretching any particular area of the body that feels tense for a minute of two. This will help greatly in reducing and controlling unwanted tension and pain.
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Posted in General Health, Lifestyle | 14 Comments »
Friday, May 23rd, 2008

The use of herbal treatments for everything from sore throats to cancer has become more and more common with every passing year. We all know about the herbal supplements like St. John’s Wort that can help you with chronic health problems, but did you know that many common edible herbs can provide impressive health benefits?
While you probably already use these herbs in your home, you may not realize that they can do much more than just making your meals tasty and interesting. Here are five common herbs that do double duty as effective herbal treatments.
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Posted in Alternative Health, Drugs & Medications, Nutrition | 4 Comments »
Wednesday, May 7th, 2008
We all have different opinions about everything, sometimes these opinions coincide, but often there are several viewpoints and both sides have the arguments to prove their rightness. I recollected some of health issues which are under discussion nowadays. Are they bad or good will time show.
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Posted in Alternative Health, Dental Health, Drugs & Medications, General Health, Lifestyle, Nutrition, Sexual Health, Weight Loss | 2 Comments »
Wednesday, April 23rd, 2008

This edition of Health Lists Blog Carnival was a little late, because of problems in the main server of carnivals (on blogcarnival.com). This carnival edition smack of spring and coming summer. Enjoy and comment this blog carnival I follow your links.
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Posted in Blog Carnival | 2 Comments »
Friday, April 18th, 2008
Somebody need help all his life, but often we need only emergency help, first aid, that can save our fingers, legs, heads or even lives. Therefore we need to learn at least the basic first aid techniques or mistakes.
You may need (hope not) to use them at any time at home, at school or work or even while you’re traveling.
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Posted in Dental Health, General Health, Lifestyle | 8 Comments »
Monday, April 14th, 2008
Sometimes, when I was working I can’t eat anything at work. For me it was not so comfortable. But I know I need to eat. And there isn’t way to eat at work also well as at home, if you don’t work in restaurant…
Welcome to the busy working lifestyle - where the combination of poor nutrition and high stress make for a sick and tired person - and most probably overweight as well.
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Posted in Business, Lifestyle, Nutrition | 4 Comments »
Saturday, April 12th, 2008
There are a hard times nowadays and we have no time to be ill. During and after the cold and flu we can catch bronchitis. As you may know antibiotics don’t usually treat most cases of bronchitis, because the bronchitis often results from a viral infection - same viruses that cause colds usually cause acute bronchitis.
Also there can be and noninfectious bronchitis development from abuse of tobacco smoke and even from exposure of irritants such as household and street pollutants. (more…)
Posted in Alternative Health, General Health, Nutrition | 3 Comments »
Wednesday, April 9th, 2008
Do you think you know the life? Do you think you know what is better for your health and what isn’t? Find out how this man will explain everything about common health misconceptions. Please don’t laugh so loud, save your neighbor’s nerves.
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Posted in General Health, Lifestyle, Nutrition | 11 Comments »