10 Powerful Health Reasons to Drink Water

Sunday, March 23rd, 2008

Drink water for better healthSince our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.

The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.
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5 Health Signs That You Are A Man

Tuesday, March 18th, 2008

men's health signsMen are very strange creatures. I know, I am a man.
Men may be catching up in lifespan but they still need to pay more attention to their bodies and mind.
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7 Reasons to Drink Green Tea

Thursday, March 6th, 2008

Green Tea BenefitsBy food.yahoo.com

The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew. You’d think the daily dose of disease-fighting, inflammation-squelching antioxidants - long linked with heart protection - would be enough incentive, but wait, there’s more! Lots more.
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Welcome to Healthy Health Lists. Each day or two I post great health lists selected or composed by me and you. These health lists, tips, tricks, facts and other things are easy to read, they will keep you in vitality and good mood. More

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