Monday, January 17th, 2011
What is a “Healthy Diet”? The Dietary Guidelines describe a healthy diet as one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Includes lean meats, poultry, fish, beans, eggs, and nuts; and Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
The following food choices are a dietitian’s dream foods, the cream of the crop, nutritious and delicious. The ten most healthy foods that should be in all healthy eaters kitchens, because they contain such a wealth of disease-fighting substances.
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Posted in General Health, Lifestyle, Nutrition | No Comments »
Friday, January 14th, 2011
In addition to providing healthy food, we must also consider the types of beverages to children. Consuming milk and mineral water is great for maintaining the health of children but quickly know that children sometimes feel bored if you keep giving the same thing over and over again.
Maybe you can try to give 5 healthy drinks for children. The following list is the perfect beverage as a substitute for milk and mineral water. It also has properties for the body.
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Posted in Children's Health, Nutrition | 1 Comment »
Wednesday, May 6th, 2009
Even if you think you know everything there is to know about cholesterol, there may be a few more surprises in store. Check out these common myths about high cholesterol; find out who’s most likely to have it, what types of food can cause it, and why—sometimes—cholesterol isn’t a bad word.
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Posted in General Health, Lifestyle, Nutrition, Weight Loss | 5 Comments »
Thursday, February 19th, 2009
Sauna or sweat baths have been around for ages. But recently, it has been quite popular for its relaxing and soothing effects. Sauna baths can be a very healthy alternative to those who are looking into a spending a releasing afternoon. Here are some benefits you can get out of a sauna session.
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Posted in Alternative Health, General Health, Lifestyle, Women's Health | 9 Comments »
Friday, May 23rd, 2008
The use of herbal treatments for everything from sore throats to cancer has become more and more common with every passing year. We all know about the herbal supplements like St. John’s Wort that can help you with chronic health problems, but did you know that many common edible herbs can provide impressive health benefits?
While you probably already use these herbs in your home, you may not realize that they can do much more than just making your meals tasty and interesting. Here are five common herbs that do double duty as effective herbal treatments.
Continue reading “20 Well Known Cooking Ingredients that Act Like Medicines” »
Posted in Alternative Health, Drugs & Medications, Nutrition | 4 Comments »
Monday, April 14th, 2008
Sometimes, when I was working I can’t eat anything at work. For me it was not so comfortable. But I know I need to eat. And there isn’t way to eat at work also well as at home, if you don’t work in restaurant…
Welcome to the busy working lifestyle – where the combination of poor nutrition and high stress make for a sick and tired person – and most probably overweight as well.
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Posted in Business, Lifestyle, Nutrition | 4 Comments »
Sunday, April 6th, 2008
We always worry about things we think are very bad for our health. We worry and try to set them right, or don’t pay attention. But not all of them need so big worrying. Here are the nine real facts about most common health misconceptions “to stop worrying about right now”.
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Posted in General Health, Lifestyle, Nutrition | 2 Comments »
Thursday, March 13th, 2008
Today I found that “mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes”.
Continue reading “10 Miraculous Health Benefits of Honey and Cinnamon” »
Posted in General Health, Nutrition | 12 Comments »
