Top 5 Cholesterol Myths

Wednesday, May 6th, 2009

Cholesterol levelEven if you think you know everything there is to know about cholesterol, there may be a few more surprises in store. Check out these common myths about high cholesterol; find out who’s most likely to have it, what types of food can cause it, and why—sometimes—cholesterol isn’t a bad word.
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10 Health Benefits of Sauna

Thursday, February 19th, 2009

Sauna health benefitsSauna or sweat baths have been around for ages. But recently, it has been quite popular for its relaxing and soothing effects. Sauna baths can be a very healthy alternative to those who are looking into a spending a releasing afternoon. Here are some benefits you can get out of a sauna session.
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Top 10 Food Sources of Iron

Tuesday, December 9th, 2008

Top 10 Food Source of IronIt can be a challenge to get as much of a nutrient as you need in a day. Knowing which foods contain the most amount of that nutrient can make the task easier. The Recommended Dietary Allowance (RDA) for iron is 18 mg for adult women, and 8 mg for men. Here are the top 10 food sources of iron, according to the USDA’s Dietary Guidelines for Americans. It’s worth noting that vitamin C helps your body absorb iron from food.
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5 Myths About Our Ailing Health-Care System

Tuesday, November 25th, 2008

Health-care muthsWith Congress ready to spend $700 billion to prop up the U.S. economy, enacting health-care reform may seem about as likely as the Dow hitting 10,000 again before the end of the year. But it may be more doable than you think, provided we dispel a few myths about how health care works and how much reform Americans are willing to stomach.
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20 Well Known Cooking Ingredients that Act Like Medicines

Friday, May 23rd, 2008

Well Known Cooking ingredients as Medicines

The use of herbal treatments for everything from sore throats to cancer has become more and more common with every passing year. We all know about the herbal supplements like St. John’s Wort that can help you with chronic health problems, but did you know that many common edible herbs can provide impressive health benefits?

While you probably already use these herbs in your home, you may not realize that they can do much more than just making your meals tasty and interesting. Here are five common herbs that do double duty as effective herbal treatments.
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Health Lists Blog Carnival №5

Tuesday, May 13th, 2008

Health Lists Blog Carnival

Photo by Brunna Peretti

Welcome to next, 5 edition of Healthy Lists Blog Carnival! The number of submissions is growing, but number of boring submissions too. I still check every link, almost read posts and select only interesting and useful for you. Let’s begin…
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5 Ways To Eat Healthier At Work

Monday, April 14th, 2008

Healthy eating at wrok tipsSometimes, when I was working I can’t eat anything at work. For me it was not so comfortable. But I know I need to eat. And there isn’t way to eat at work also well as at home, if you don’t work in restaurant…

Welcome to the busy working lifestyle - where the combination of poor nutrition and high stress make for a sick and tired person - and most probably overweight as well.

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8 Diet Misconceptions That Will Make You Laugh

Wednesday, April 9th, 2008

Diet misconceptions jokeDo you think you know the life? Do you think you know what is better for your health and what isn’t? Find out how this man will explain everything about common health misconceptions. Please don’t laugh so loud, save your neighbor’s nerves.
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Health Lists Blog Carnival №3

Monday, April 7th, 2008

Health lists blog carnival 3
Here is the third edition of Health Lists Blog Carnival. Nice to see more good posts with interesting health related lists.
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9 Real Facts About Common Health Misconceptions

Sunday, April 6th, 2008

real facts about most common health misconceptionsWe always worry about things we think are very bad for our health. We worry and try to set them right, or don’t pay attention. But not all of them need so big worrying. Here are the nine real facts about most common health misconceptions “to stop worrying about right now”.
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Top 4 Health Problems Caused By Computer Use

Monday, March 31st, 2008

Health problems caused by computerI am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use computers just for fun, there are certain risks involved with prolonged computer use.
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About

Welcome to Healthy Health Lists. Each day or two I post great health lists selected or composed by me and you. These health lists, tips, tricks, facts and other things are easy to read, they will keep you in vitality and good mood. More

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