Saturday, March 5th, 2011
Extra sleep on weekends, as has recently become known, contributes to strengthen the power of the brain. Here are a few other ways to accomplish the same thing.
Researchers discovered that a few extra hours spent in a horizontal position in the weekend (when people “have a sleep” for all lacks of sleep of the working week), beneficially affect the brain, reinforcing its strength and efficiency.
In this regard, the journalists decided to publish several other methods of positive effects on the brain, which are not too well known to the public. Here they are:
Continue reading “9 Ways to Strengthen Brain Power” »
Posted in Mental Health | 1 Comment »
Thursday, January 27th, 2011
Sleep is defined as a state of unconsciousness from which a person can be aroused. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. There are some useful ways to sleep better every night.
Continue reading “11 Ways to Sleep Better” »
Posted in Lifestyle, Sleeping | No Comments »
Friday, January 14th, 2011
Marcus Vorwaller at the Best Tool For The Job blog has finished his series on ways to improve the quality of your life.
The titles themselves give you enough to think about.
Continue reading “10 Ways to Improve Your Quality of Life” »
Posted in General Health, Lifestyle | 1 Comment »
Tuesday, September 8th, 2009
Fall is right around the corner and allergens are in full force! Pollen, ragweed, and mold are still taking their toll on allergy sufferers. These are harmless substances for most; but for some they take the enjoyment out of Fall.
According to the American Academy of Allergy, Asthma, and Immunology, roughly 20% of Americans suffer from allergies and another 20% suffer from hypersensitivities to food, environmental substances, or stimuli.
Continue reading “10 Tips for Breathing Easy this Fall” »
Posted in Allergy, General Health, Lifestyle, Nutrition | No Comments »
Thursday, February 19th, 2009
Sauna or sweat baths have been around for ages. But recently, it has been quite popular for its relaxing and soothing effects. Sauna baths can be a very healthy alternative to those who are looking into a spending a releasing afternoon. Here are some benefits you can get out of a sauna session.
Continue reading “10 Health Benefits of Sauna” »
Posted in Alternative Health, General Health, Lifestyle, Women's Health | 9 Comments »
Thursday, December 18th, 2008
It really is all in your head–all 3 pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain.
And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s health makes perfect sense.
Continue reading “8 Ways to Feed Your Brain, Healthy Mind” »
Posted in Alternative Health, General Health, Mental Health | 7 Comments »
Friday, December 5th, 2008
When people ask you how you are, how do you respond? Do you say you’re fine—or tired?
If you were too exhausted even to answer the question, you’re not alone: Fatigue is endemic these days.
Here are a dozen potential reasons behind that run-down feeling and how you can re-energize yourself.
Continue reading “12 Reasons You’re So Tired — and How to Get Back on Top” »
Posted in Business, General Health, Lifestyle, Mental Health | 22 Comments »
Friday, May 23rd, 2008
The use of herbal treatments for everything from sore throats to cancer has become more and more common with every passing year. We all know about the herbal supplements like St. John’s Wort that can help you with chronic health problems, but did you know that many common edible herbs can provide impressive health benefits?
While you probably already use these herbs in your home, you may not realize that they can do much more than just making your meals tasty and interesting. Here are five common herbs that do double duty as effective herbal treatments.
Continue reading “20 Well Known Cooking Ingredients that Act Like Medicines” »
Posted in Alternative Health, Drugs & Medications, Nutrition | 4 Comments »
Tuesday, May 13th, 2008
Photo by Brunna Peretti
Welcome to next, 5 edition of Healthy Lists Blog Carnival! The number of submissions is growing, but number of boring submissions too. I still check every link, almost read posts and select only interesting and useful for you. Let’s begin…
Continue reading “Health Lists Blog Carnival №5” »
Posted in Blog Carnival | 1 Comment »
Monday, April 14th, 2008
Sometimes, when I was working I can’t eat anything at work. For me it was not so comfortable. But I know I need to eat. And there isn’t way to eat at work also well as at home, if you don’t work in restaurant…
Welcome to the busy working lifestyle – where the combination of poor nutrition and high stress make for a sick and tired person – and most probably overweight as well.
Continue reading “5 Ways To Eat Healthier At Work” »
Posted in Business, Lifestyle, Nutrition | 4 Comments »
Monday, April 7th, 2008
Here is the third edition of Health Lists Blog Carnival. Nice to see more good posts with interesting health related lists.
Continue reading “Health Lists Blog Carnival №3” »
Posted in Blog Carnival | 2 Comments »
