5+ Foods to Fight the Flu

Tuesday, December 1st, 2009

Foods to fight fluKeep your digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and process “bad” bugs such as bacteria & viruses
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10 Tips for Breathing Easy this Fall

Tuesday, September 8th, 2009

10 Tips for Breathing Easy this FallFall is right around the corner and allergens are in full force! Pollen, ragweed, and mold are still taking their toll on allergy sufferers. These are harmless substances for most; but for some they take the enjoyment out of Fall.

According to the American Academy of Allergy, Asthma, and Immunology, roughly 20% of Americans suffer from allergies and another 20% suffer from hypersensitivities to food, environmental substances, or stimuli.
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5 “Healthy” Snacks That Aren’t So Healthy

Thursday, February 5th, 2009

Healthy snacks that are not healthyDon’t be so quick to feel virtuous when you reach for dried fruit instead of chocolate, or veggie chips instead of Pringles.

Many snacks that are marketed as being great for your waistline actually aren’t that much better—and, in some cases, are worse—than some popular notoriously indulgent treats. A few offenders:
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12 Reasons You’re So Tired — and How to Get Back on Top

Friday, December 5th, 2008

Reasons you are so tiredWhen people ask you how you are, how do you respond? Do you say you’re fine—or tired?

If you were too exhausted even to answer the question, you’re not alone: Fatigue is endemic these days.

Here are a dozen potential reasons behind that run-down feeling and how you can re-energize yourself.
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5 Popular Health Controversies

Wednesday, May 7th, 2008

Health ControversiesWe all have different opinions about everything, sometimes these opinions coincide, but often there are several viewpoints and both sides have the arguments to prove their rightness. I recollected some of health issues which are under discussion nowadays. Are they bad or good will time show.
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10 Health Tips To Survive During International Travel

Friday, April 25th, 2008

Health Tips to survive in travelI am always astonished when people going to international travel don’t even think about place they go. You need to know all or many about country or territory you travel for rest or business. Only thinking about health can help you survive in this crazy world.
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Health Lists Blog Carnival №4

Wednesday, April 23rd, 2008

Spring Health Lists Blog Carnival

This edition of Health Lists Blog Carnival was a little late, because of problems in the main server of carnivals (on blogcarnival.com). This carnival edition smack of spring and coming summer. Enjoy and comment this blog carnival I follow your links.
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5 Ways To Eat Healthier At Work

Monday, April 14th, 2008

Healthy eating at wrok tipsSometimes, when I was working I can’t eat anything at work. For me it was not so comfortable. But I know I need to eat. And there isn’t way to eat at work also well as at home, if you don’t work in restaurant…

Welcome to the busy working lifestyle - where the combination of poor nutrition and high stress make for a sick and tired person - and most probably overweight as well.

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5 Natural Bronchitis Treatments

Saturday, April 12th, 2008

Natural bronchitis treatmentThere are a hard times nowadays and we have no time to be ill. During and after the cold and flu we can catch bronchitis. As you may know antibiotics don’t usually treat most cases of bronchitis, because the bronchitis often results from a viral infection - same viruses that cause colds usually cause acute bronchitis.

Also there can be and noninfectious bronchitis development from abuse of tobacco smoke and even from exposure of irritants such as household and street pollutants. (more…)

9 Real Facts About Common Health Misconceptions

Sunday, April 6th, 2008

real facts about most common health misconceptionsWe always worry about things we think are very bad for our health. We worry and try to set them right, or don’t pay attention. But not all of them need so big worrying. Here are the nine real facts about most common health misconceptions “to stop worrying about right now”.
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10 Unusual Ways To Quit Smoking And Not To Start Again

Wednesday, March 26th, 2008

10 unusual ways to Quit smokingYou must admit that smoking is a bad habit both for you and your surroundings. I am sure that you have already read many quit smoking tips and methods and tried to stop smoking, but… you are still smoking. In my opinion first and main option to quit smoking is your will. Once, I asked my friend why he don’t want to stop smoking, he answered: “I like it”.

Don’t even try to quit smoking if you just don’t want to stop. It won’t have effect. Of course, you can have a critical motivation to quit smoking, such as your baby birth or your doctor’s last warning. The best way and chance to quit smoking appear when you have motivation, want and know how to quit smoking.
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Welcome to Healthy Health Lists. Each day or two I post great health lists selected or composed by me and you. These health lists, tips, tricks, facts and other things are easy to read, they will keep you in vitality and good mood. More

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